Best Foods To Lose Fat & Build Muscle

If your goal is to lose weight, then you have to burn more calories than you consume. When you cut down on calories, your body begins to use the energy to do the normal bodily functions. 

When you are looking to lose body fat and gain muscles simultaneouly, it is time to take a different approach. 

What most people fail to understand is that loosing fat is not about shedding weight. You need to rid your body of the fat and replace  it with lean muscle in its place. 

In order to get started on this journey, you must replenish your body with the ‘good fat’, protiens, carbohydrates and fibre filled foods. Changing your food habits will help you gain muscle mass, while you work to lose the unwanted body weight. 

Here are some super foods to include in your diet 


Eggs are one of the best super foods as they contain high amounts of protein. And protein is important for losing weight. They are fulfilling and can increase your metabolic weight. 

Apple cider vinegar
       Apple cider vinegar is your go-to hunger reducer. When you add apple cider vinegar to your water, it staves off hunger and the acetic acid in the vinegar has shown to lessen the accumulation of fat in the stomach and increase the body’s ability to lose fat. 

Greek yogurt 
     Dairy products are rich in protein, greek yogurt contains a mixture of fast-digesting whey protein and slow-digesting casein protein. The best time to have some greek yogurt is after a workout or before bedtime. 


Soybeans are a great source of vitamin K, iron and phosphorus and it makes for a scrumptiopus meal with so many recipe options. 


         There are so many varieties of beans that can be a part of your diet! It can help you gain lean muscle. 
Some of the varieties are black beans, pinto and kidney beans. 
On top of that, beans are an excellent source of fibre and vitamin B. it is the perfect food for people who want to make their diet more plant-based. 


It is important to maintain a high protein diet when your goal is to shed body fat. However, it is also pertinent to stay energetic! Foods with high carbohydrates like quinoa give you the fuel to stay active. 

So, what are you waiting for? Start your fitness journey with the perfectly balanced diet enriched with protein, carbohydrates, and fibres to get you closer to your goal. 

Happy dieting! 

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