Simple Home Workouts That Are Great For Weight Loss

It is common knowledge that exercise is good for your health and well-being. If your goal is to lose weight, exercising is the most common strategy after dieting. Shedding off the extra fat is a great way to avoid the many lifestyle diseases that are caused by obesity! 
You can protect yourself against conditions like hypertension, high cholesterol, diabetes, and many other disorders including cardiovascular problems. With exercising, you can not only preserve your health but also look your best! 
In this blog, we explore simple home workouts that are great for weight loss. 
Now, you don’t have to worry about gym memberships or time and weather to work out. Because Fitness comes home! 
These home workouts are assured to improve your lifestyle significantly and help you reach your ideal weight goals! 
Your strength and body muscle are bound to increase as well. 
Check out these simple exercises that are bound to leave a lasting impact on your lifestyle and health!

Walking - 
Walking is a physical activity that is a fundamental part of our daily life and it has significant health benefits and is great for weight loss. You can burn a lot of calories with just 30 minutes of brisk walking! The rate of calories you burn is mostly dependent on the intensity and pace of your exercise. 

Running/jogging -

Jogging and running are excellent for building stamina and keeping you fit. 
Running for weight loss is much more dynamic. Put on your running shoes and kickstart your weight loss journey with an energetic and fun run! 

Skipping -
Skipping is one of the fastest ways to lose weight. It is a fun and vigorous exercise and it burns calories rapidly and is even great for your heart. With skipping, you can strengthen your upper and lower body. You can burn around 450 calories in a 30-minute workout session of skipping.  Skipping is an excellent cardio exercise preferred by athletes as it engages your core and strengthens your muscles. 

Lunges -

Lunges are one of the exercises that can increase your metabolism and if your goal is to lose weight, it is a great exercise to include in your regime!
Lunges work on your excessive fats and when the target is reached, lunges can also shape and strengthen your lower body.

Planks -
Planks are highly effective exercises that are isometric. A plank approximately burns from 2-5 calories in one minute, based on the body weight. 
Planks are known to have numerous other benefits like rising of muscles and even hike in metabolism which enables caloric burn during rest. 

Push-ups -

Push-ups are a fairly popular form of exercise among fitness enthusiasts. This exercise requires no props or equipment and can be safely performed in your own home! with the help of push-ups, you can lose weight from chest muscles, triceps, shoulder muscles and help gain a fair mass!

Start your weight loss journey today and start it right!

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