Whether you want to lose weight or just stay healthy, it's crucial to keep an eye on your calorie intake. It is understood that to lose one pound every week, you’ll have to minimize your daily calorie intake by about 500. You can split your stipulated number of calories over nutritiously prepared breakfast, lunch, dinner, and two snacks.
There are various Mobile Apps and Wearable fitness gadgets, such as those provided by OneFitPlus, available in the market these days, which accurately keep track of your calories consumed and warn you if you are exceeding the allotted amount.
However, many new-age diets and trends brush off the importance of counting calories and instead focus on cutting out entire diet groups to help you attain the desired weight. Such approaches are nowhere sustainable and once you stop the said diet, the kilos crawl back to your body. A calorie deficit formula, combined with exercise, is the age-old yet the most sustainable and beneficial path to weight loss, weight management, and overall good health.
WHAT ARE CALORIES?
A calorie is a measure of energy that is stored in food. We consume calories by having food and expend calories by physical activity. Calories provide us the energy/fuel needed to accomplish our daily tasks and support important bodily functions. We get calories mainly from the three macronutrients: Carbohydrates, Protein and Fat. Our age, gender, body size, and level of physical activity greatly determine how many calories we would need. On average, men need around 2500 kcal per day and women need 2000 kcal per day to sustain themselves. Simply put: to lose weight, you should burn more calories than you consume.
COUNTING THE CALORIES
There is nothing wrong with being aware of the number of calories you are putting in your system. So many times, we don’t even realize the number of calories we may have eaten in one meal alone. For dieters and weight watchers, it becomes even more important to know how many calories does a plate of samosa carry vis-à-vis a plate of Upma. Unless we can correctly estimate the number of calories of the food on our plate, we may unknowingly eat a lot more than what our bodies need which leads to weight gain or a weight stalemate situation. Make calorie counting easier with the 4.7 star rated OneFitPlus App that also guides you with exercise, sleep, water intake, pulse, BP, and a lot more.
THE LOGIC OF TRENDY WEIGHT LOSS PLANS
Many new-age weight loss and slimming programs advise the followers to bring about a shift in their lifestyle.They are asked to change their habits which include having a nutritious and balanced diet at the right timings.This effectively boils down to cutting down extra calories from the diet by sidestepping from unhealthy, processed, fried, and junk foods to meals that comprise whole grains, lean protein, fruits, and vegetables. You are ultimately aiming at calorie deficit itself, re-worded in the form of a healthy lifestyle. Also, some plans like the keto diet, GM, or intermittent fasting either advise you to keep away from certain food groups or starve for a long period. Both of these unfeasible approaches are telling you to cut calories but in a non-sustainable way.
It’s advisable to consult a registered dietitian/nutritionist or a certified doctor who can fix your daily calorie allowance, keeping in mind your age, gender, height, weight, health condition, and personal goal. Once you have the appropriate amount fixed for your calorie intake, you can make the required checks and balances. The OneFitPlus advisory has an expert team of dietitians, nutritionists, and doctors who can effectively guide you with calorie watch and meal management.
When you eat a lot of calories and do not burn them, you accumulate weight. Counting the calories, you consume keeps a check on your diet, ensures that you are eating just the right amount, and helps you shed extra pounds. If you are looking to lose weight and get healthy, have a calorie deficit yet nutritious diet in association with regular exercise in the form of walking, running, jogging, strength training, yoga, or any other physical activity of your choice.