Filter
      2 products

      2 products

      Frequently Asked Questions

      A: Cycling is one of the best exercises in the fitness world. But nowadays, in heavy rains, intense cold, snowfall, and scorching sun, no one wants to go out cycling. Stationary cycling is a wonderful alternative for exercising indoors.
      (NO MENTION OF ANY SPIN BIKE OPTIONS)

      A: Unlike stationary bikes, road bikes are not inherently stable. Keeping a road bike stable is a dynamic process. At higher speeds, e.g. when going downhill, the gyroscopic forces help to stabilize the bike. On the other hand, when riding uphill, gyroscopic forces are less pronounced, and it is the cyclist's body’s responsibility to keep the bike stable.

      A: Working out at a high intensity helps to burn calories and build strength, which, in turn, can lead to fat loss. A 2010 study found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study's participants.

      A: Most of the ones I've seen, you cannot use standard road bike "cranks" on, as they do not have standard bottom brackets (and for that matter, there are many road bike bottom bracket standards (shimano, campy, BB30, PF30, etc.) - so compatibility will be a big issue even switching between different road bikes).

      A: Working out at a high intensity helps to burn calories and build strength, which, in turn, can lead to fat loss. A 2010 study found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study's participants.

      A: Definitely, although the method of doing so may vary greatly from machine to machine. If the cranks are clamp-on, they're relatively easy to change out. If the machine has a one-piece axle & cranks, the process is a bit more involved.

      A: Both are great choices. If you want to lose weight and stay fit, both will work.

      A: You can put an exercise mat under your spin bike.

      A: You can try putting the seat in the correct place.If you have the saddle too low you will bounce as you pedal. Too high and you will roll your hips. You should start by placing the heel of your foot on the pedal at the bottom of the stroke. Your leg should be straight at this point.

      A: For a cardio workout, all are OK. The decision would depend on your personal preference, current lifestyle, budget and stamina.

      A: Spin bikes are for sure a good way of losing weight and staying fit. If you exercise on a spin bike for 30+ minutes in different variations along with eating healthy on most days of the week, you are surely on the right path.