Diet Plan Research/Sources

Some of the world-renowned research publications that lay the base of OneFitPlus coaching and other Premium services are listed below:

Role of dietary intake in weight loss: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225890/

 

Role of psychological, behavioral and physical changes associated with Yoga: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4995338/

 

Exercise and Physical activity linked to weight loss: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3925973/

 

Role of calorie counting in weight loss: 

https://academic.oup.com/biomedgerontology/article/60/5/549/561215

 

Calorie counting Smart Phone apps -

Research paper:

https://www.researchgate.net/publication/333777044_Calorie_counting_smart_phone_apps_Effectiveness_in_nutritional_awareness_
lifestyle_modification_and_weight_management_among_young_Indian_adults

 

Nuances of calorie intake vs. calorie burn - Healthline publication: 

https://www.healthline.com/nutrition/does-calorie-counting-work

 

Basics of calorie counting by Harvard Health: 

https://www.health.harvard.edu/staying-healthy/calorie-counting-made-easy

Diet and exercise for weight loss -
Research paper by US National Library of Medicine: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429709/

 

American Journal of Clinical Nutrition -
Exercise for weight loss: 

https://www.researchgate.net/publication/313615351_Exercise_diet_and_weight_loss